Zucchini Sausage Olive Omelette Recipe

Looking for an easy zucchini sausage olive omelette recipe? Learn how to make zucchini sausage olive omelette using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



almost looks like a sausage & vege pizza but crustless YUM

Recipe Ingredients for zucchini sausage olive omelette

2 cup, sliced Squash, Summer, Zucchini, Includes Skin
3 large Egg, White
25 grams Parmesan Cheese
1 pattie Veggie Breakfast Sausage Patties
1 tbsp Parsley, Freeze-dried
1 tsp, ground Basil, Dried
2.5 tbsp Olives, Ripe, Canned (Small-extra Large)

Recipe Directions for zucchini sausage olive omelette

grill veges layer in bottom of pan pour egg white around zucchini disks top with parmesan crumbled sausage and spices
Categories

Eggs

Nutrition Facts
Serving Size 544.8g
Amount Per Serving
Calories
314
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
841mg
35%
Potassium
1267mg
36%
Total Carbohydrates
20.2g
7%
Dietary Fiber
7.4g
30%
Sugars
7.8g
Protein
33.4g
Vitamin A 90% Vitamin C 30%
Calcium 40% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in sodium
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