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Zucchini Salad Recipe

Looking for an easy Zucchini Salad recipe? Learn how to make Zucchini Salad using healthy ingredients.


Submitted by nolesbaseballfan

Makes 4 servings



Serving size =about 1 1/2 cups Cooking Time = 30 Minutes This recipe can be multiplied by 2, 3. This recipe keeps well for about 48 hours.

Recipe Ingredients for Zucchini Salad

2 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp maple syrup
1/4 tsp salt
1 fresh ground black pepper (to taste)
1 tsp dried marjoram
1 lb zucchini (cut into medium dice)
8 ounces grape tomatoes
4 tbsp pine nuts

Recipe Directions for Zucchini Salad

  1. Whisk together the olive oil, balsamic vinegar, maple syrup, salt, pepper and marjoram. Place in the refrigerator while cutting the zucchini.

  2. Cut the zucchini into medium dice. This should be about 1/4 inch cubes.

  3. Toss the zucchini, tomatoes and pine nuts together in the vinaigrette. Chill well before serving.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
180
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
515mg
15%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.3g
9%
Sugars
10.9g
Protein
3.1g
Vitamin A 14% Vitamin C 44%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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