Zucchini Rotini Recipe

Looking for an easy Zucchini Rotini recipe? Learn how to make Zucchini Rotini using healthy ingredients.


Submitted by go2net

Makes 2 servings



From Prevention's "Flat Belly Foods" We ended up sprinkling salt to get more flavor. When we do this recipe again I'll double the amount of zucchini and use much less Italian seasoning. My husband also thinks baking would be better, although microwaving it for 3 mins. made this a super fast and easy to prepare dish.

Recipe Ingredients for Zucchini Rotini

1/4 cup rotini
3/4 cup cottage cheese
1 tbsp Italian seasoning
1/2 cup zucchini, shredded
1 cup tomatoes, diced
1/4 cup mozzarella cheese, shredded
2/3 cup black olives, sliced

Recipe Directions for Zucchini Rotini

  1. Cook pasta. Set aside.

  2. Combine cottage cheese and Italian seasoning. Stir in rotini and zucchini. Top with tomatoes and sprinkle with mozarella. Microwave on high for 3 mins. Sprinkle olives on top and serve.

Categories

Pasta, Vegetables, First Course, Main Dish, Bake, Microwave

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
240
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
818mg
34%
Potassium
352mg
10%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
17.8g
Vitamin A 20% Vitamin C 24%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sodium
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