Zucchini Rice Recipe

Looking for an easy Zucchini Rice recipe? Learn how to make Zucchini Rice using healthy ingredients.


Submitted by asuka_minerva

Makes 1 serving



A zesty blend of zucchini and rice.

Recipe Ingredients for Zucchini Rice

1/2 cup brown rice
1/2 zucchini
4 small mushrooms
1/6 medium onion
1 tablespoon olive oil
1/6 cup american Cheese

Recipe Directions for Zucchini Rice

  1. Cook zucchini, mushrooms, and onion in olive oil in a frying pan until zucchini and onion are cooked. Add mushrooms last.

  2. Cook rice separately and season as desired.

  3. Ladle zucchini mixture over rice and sprinkle cheese on top.

  4. Serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
557
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
255mg
11%
Potassium
720mg
21%
Total Carbohydrates
80.1g
27%
Dietary Fiber
5.0g
20%
Sugars
4.5g
Protein
13.2g
Vitamin A 7% Vitamin C 31%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
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