Zucchini Rice Casserole Recipe

Looking for an easy zucchini rice casserole recipe? Learn how to make zucchini rice casserole using healthy ingredients.


Submitted by beckabadoodles

Makes 6 servings



tasty casserole with only 1 gram of fat.

Recipe Ingredients for zucchini rice casserole

5 cups zucchini (thinly sliced)
1 cup finely chopped onion
2 chopped tomatoes
1/2 tsp. garlic salt
1/2 tsp. sweet basil
1/2 tsp. oregano
1 cup brown rice
1 cup water

Recipe Directions for zucchini rice casserole

Mix and place in prepared casserole dish. Bake 40 minutes at 350°.
Categories

Main Dish

Nutrition Facts
Serving Size 225.9g
Amount Per Serving
Calories
146
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
461mg
13%
Total Carbohydrates
31.0g
10%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
4.1g
Vitamin A 11% Vitamin C 38%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in vitamin B6
  • Very high in vitamin C
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