Zucchini Rice Casserole Recipe

Looking for an easy Zucchini Rice Casserole recipe? Learn how to make Zucchini Rice Casserole using healthy ingredients.


Submitted by MissouriFarmGirl

Makes 10 servings



Great way to use up those garden zukes!

Recipe Ingredients for Zucchini Rice Casserole

4 large zucchini, sliced
1 medium onion, sliced
2 cups diced tomatoes
1 cup long grain rice, uncooked
1 cup shredded colby cheese
4 pan fried slices bacon
1 clove garlic
1/2 teaspoon seasoning salt, to taste
1/2 teaspoon oregano, to taste
1 cup water

Recipe Directions for Zucchini Rice Casserole

  1. Preheat oven to 350F Pour water into the bottom of a 9 x 13 casserole dish.

  2. Layer zucchini in the bottom of the dish.

  3. Sprinkle with garlic powder, oregano, and seasoned salt.

  4. Layer uncooked rice over zucchini.

  5. Follow with layers: sliced tomato, cheese, sliced onion, chopped bacon.

  6. Cook covered for 45 minutes, then remove cover.

  7. Continue cooking until bacon is crispy, about 15-20 minutes more.

Categories

Side Dish

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
159
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
239mg
10%
Potassium
463mg
13%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
6.7g
Vitamin A 12% Vitamin C 44%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
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