Zucchini/Red Pepper Medley Recipe

Looking for an easy zucchini/red pepper medley recipe? Learn how to make zucchini/red pepper medley using healthy ingredients.


Submitted by artist61

Makes 1 serving



zucchini and red peppers sauteed w/1 tbsp olive oil

Recipe Ingredients for zucchini/red pepper medley

1 cup, chopped Peppers, Sweet, Red

Recipe Directions for zucchini/red pepper medley

sautee all ingredients till tender
Categories

Side Dish

Nutrition Facts
Serving Size 149.0g
Amount Per Serving
Calories
46
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
314mg
9%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.1g
12%
Sugars
6.3g
Protein
1.5g
Vitamin A 93% Vitamin C 317%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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