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Zucchini Raisin Spelt Muffins Recipe

Looking for an easy Zucchini Raisin Spelt Muffins recipe? Learn how to make Zucchini Raisin Spelt Muffins using healthy ingredients.


Submitted by jennymac1

Makes 10 servings



A tasty, healthy muffin that has a lower gluten index than most regular muffins and doesn't use refined sugar.

Recipe Ingredients for Zucchini Raisin Spelt Muffins

2 eggs
1/4 cup unsweetened apple sauce
1/4 cup olive oil
1/2 cup honey
1 1/4 cup spelt flour
2 tbsp ground flax seeds
2 tbsp bran
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
1 cup shredded zucchini
1/2 cup raisins

Recipe Directions for Zucchini Raisin Spelt Muffins

  1. oven to 350F

  2. Small bowl combine eggs, applesauce, honey, oil and vanilla. Mix well

  3. Dry ingrediants (not zucchini or raisins) in large bowl .

  4. Add liquid to dry and mix until just moistened. Add remaining items

  5. mix and pour in to pan.

  6. bake 25min

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
200
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
79mg
3%
Potassium
208mg
6%
Total Carbohydrates
32.7g
11%
Dietary Fiber
3.3g
13%
Sugars
19.1g
Protein
4.0g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in sugar
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