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Zucchini Quinoa Lasagna Recipe

Looking for an easy Zucchini Quinoa Lasagna recipe? Learn how to make Zucchini Quinoa Lasagna using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



Peas and Thank You http://peasandthankyou.com/2010/08/28/everyone-wins/

Recipe Ingredients for Zucchini Quinoa Lasagna

2 large zucchini, cut into 12 thin, 1/4 in. thick slices
1/8 tsp salt
1 c. quinoa, rinsed
2 c. vegetable broth
1/2 c. tomato sauce
1/4 c. minced onion
1 t. dried oregano
1/4 c. fresh basil, chopped
1/4 c. fresh parsley, chopped
2 T. Plain Tofutti
1/8 tsp salt
1/8 tsp pepper
1.33 cup Pasta Sauce Cabernet Marinara
2 oz Shreds, Daiya Mozzarella

Recipe Directions for Zucchini Quinoa Lasagna

http://peasandthankyou.com/2010/08/28/everyone-wins/
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 466.8g
Amount Per Serving
Calories
305
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1119mg
47%
Potassium
896mg
26%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.3g
29%
Sugars
7.4g
Protein
12.8g
Vitamin A 27% Vitamin C 69%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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