Zucchini Puffs Recipe

Looking for an easy Zucchini Puffs recipe? Learn how to make Zucchini Puffs using healthy ingredients.


Submitted by christinavt

Makes 12 servings



These have a quiche-like consistency without the crust and go well with big salad. Adapted from "Eating Better for Less." cheddar cheese, zucchini, onion, whole wheat bread crumbs, salt, dried basil OR fresh herbs, eggs, whole wheat flour, olive oil cvt

Recipe Ingredients for Zucchini Puffs

1/2 cup shredded cheddar cheese
2 cups shredded zucchini
3 tbs. grated onion
54 g (1/2 cup) whole wheat bread crumbs (18075)
1/2 tsp. salt
1/2 tsp. dried basil OR 1/4 cup chopped fresh herbs
2 eggs
3 1/2 tbs. whole wheat flour (20080)
1/4 cup olive oil

Recipe Directions for Zucchini Puffs

  1. Combine all ingredients except olive oil. Stir with a fork until well blended.

  2. In a 12-cup muffin pan, spoon 1 tsp. oil into each cup. Heat the pan for a few minutes in the oven. Carefully spoon the batter evenly into the muffin cups. Bake at 375 for about 25 minutes or until golden brown. Allow to cool slightly before removing.

Categories

Cheese, Vegetables, Breads, American, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 44.8g
Amount Per Serving
Calories
92
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
160mg
7%
Potassium
88mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
3.2g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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