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Zucchini - Puffer/Pancake Recipe

Looking for an easy Zucchini - Puffer/Pancake recipe? Learn how to make Zucchini - Puffer/Pancake using healthy ingredients.


Submitted by wuschelsmom

Makes 4 servings



Vegetarian Food. Very easy and fast.

Recipe Ingredients for Zucchini - Puffer/Pancake

1000 grams Squash, Summer, Zucchini, Includes Skin
3 small Onions
1 pieces Garlic Cloves
150 grams Gold Medal All Purpose Flour
3 large egg Eggland's Best Egg

Recipe Directions for Zucchini - Puffer/Pancake

  1. Grade the vegetables and mix all together.

  2. The oil is for frying

Categories

Vegetables, Main Dish, Fry

Nutrition Facts
Serving Size 378.4g
Amount Per Serving
Calories
238
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
81mg
3%
Potassium
833mg
24%
Total Carbohydrates
41.5g
14%
Dietary Fiber
4.9g
20%
Sugars
7.8g
Protein
12.1g
Vitamin A 14% Vitamin C 77%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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