Zucchini Pot Recipe

Looking for an easy Zucchini pot recipe? Learn how to make Zucchini pot using healthy ingredients.


Submitted by amgillis

Makes 3 servings



Fresh vegetables lightly suateed.

Recipe Ingredients for Zucchini pot

0.5 medium (2-1/2" dia) Onions
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
3 medium Squash, Summer, Zucchini, Includes Skin
1/2 cup pieces Mushrooms

Recipe Directions for Zucchini pot

Chop and slice all vegetables. Place into preheated pan. Add can mushrooms with juice. Cook until tender.
Categories

Vegetarian

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
49
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
131mg
5%
Potassium
608mg
17%
Total Carbohydrates
10.5g
4%
Dietary Fiber
3.4g
14%
Sugars
5.2g
Protein
3.2g
Vitamin A 9% Vitamin C 84%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
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