Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini, Peppers & Onions Saute Recipe

Looking for an easy Zucchini, Peppers & Onions Saute recipe? Learn how to make Zucchini, Peppers & Onions Saute using healthy ingredients.


Submitted by rljamison

Makes 4 servings



Zucchini with peppers, onions and a touch of fresh basil.

Recipe Ingredients for Zucchini, Peppers & Onions Saute

2 small zucchini, diced
1/2 onion, diced
1/2 c. red pepper
1 tbsp. fresh basil
1 tsp Oregano, Ground
1 tsp Salt, Table
2 cloves Garlic

Recipe Directions for Zucchini, Peppers & Onions Saute

  1. Heat oil in a large skillet.

  2. Toss all veggies in the skillet, add seasoning.

  3. Saute until tender crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
22
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
589mg
25%
Potassium
213mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
1.1g
Vitamin A 11% Vitamin C 44%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement