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Zucchini Pepperoni Pizza Frittata Recipe

Looking for an easy Zucchini Pepperoni Pizza Frittata recipe? Learn how to make Zucchini Pepperoni Pizza Frittata using healthy ingredients.


Submitted by blazedancer

Makes 6 servings



A little high in cholesterol, but otherwise yummy and nutritious!

Recipe Ingredients for Zucchini Pepperoni Pizza Frittata

3 cups thinly sliced zucchini
4 eggs, slightly beaten
2 tablespoons all-purpose flour
4 cloves garlic
1/4 teaspoon freshly ground pepper
2 teaspoons snipped fresh oregano
2 teaspoons snipped fresh thyme
2 teaspoons snipped fresh marjoram
2 teaspoons snipped fresh basil
2 tablespoons olive oil
6 tomato slices
6 pepperoni slices, 1/8-inch-thick
4 ounces thinly sliced mozzarella cheese

Recipe Directions for Zucchini Pepperoni Pizza Frittata

  1. Cook zucchini, covered, in a small amount of boiling water for 3 minutes; drain.

  2. Combine eggs, flour, garlic, and pepper in a large bowl. Stir in oregano, thyme, marjoram, basil, and zucchini; set aside.

  3. Heat olive oil in an 8-inch broilerproof skillet over medium heat. Carefully transfer zucchini mixture to hot skillet. Cook over medium heat about 15 minutes or until egg mixture is mostly set (surface will be moist). Do not stir.

  4. Layer on tomato, pepperoni, and mozzarella cheese. Place skillet under the broiler 4 to 5 inches from the heat. Broil for 1 to 2 minutes or until top is set, cheese has melted, and pepperoni is sizzling. Cut into 12 wedges. Makes 6 servings.

Categories

Brunch, Italian

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
193
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.1g
Cholesterol
140mg
47%
Sodium
239mg
10%
Potassium
283mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
11.2g
Vitamin A 11% Vitamin C 21%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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