Zucchini-Pea Whole Wheat Pasta Recipe

Looking for an easy Zucchini-pea whole wheat pasta recipe? Learn how to make Zucchini-pea whole wheat pasta using healthy ingredients.


Submitted by irbisa

Makes 4 servings



Whole wheat pasta salad with pan-steamed zucchini and sugar sweet peas.

Recipe Ingredients for Zucchini-pea whole wheat pasta

6 oz hodgsonmills whole wheat bow tie pasta
12 1/2 oz zucchini
13 oz sugar snap peas
1 tbsp extra virgin olive oil
2 g sea salt

Recipe Directions for Zucchini-pea whole wheat pasta

  1. "Fry" zucchini on teflon pan without oil

  2. Clean peas from the harsh parts

  3. Cook pasta

  4. Serve immediately with pesto sauce

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 227.1g
Amount Per Serving
Calories
223
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
209mg
9%
Potassium
404mg
12%
Total Carbohydrates
39.3g
13%
Dietary Fiber
8.0g
32%
Sugars
5.1g
Protein
10.4g
Vitamin A 26% Vitamin C 106%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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