Zucchini Patty Sandwiches Recipe

Looking for an easy Zucchini Patty Sandwiches recipe? Learn how to make Zucchini Patty Sandwiches using healthy ingredients.


Submitted by dawestermann

Makes 8 servings



Tasty patties served in warm pita bread.

Recipe Ingredients for Zucchini Patty Sandwiches

1 medium Squash, Summer, Zucchini, Includes Skin
1.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 cup Panko Breadcrumbs
0.75 medium raw Onion Red
1 large Egg, Whole
1 tsp Salt, Table
4 tbsp Olive Oil, Extra Virgin
4 serving Flax Oat Bran and Whole Wheat Flour Pita Bread

Recipe Directions for Zucchini Patty Sandwiches

  1. Mix all ingredients.

  2. Form into patties and cook on griddle.

  3. Toast pita halves and serve with some mixed greens and hummus.

Categories

Main Dish

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
196
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
602mg
25%
Potassium
166mg
5%
Total Carbohydrates
23.4g
8%
Dietary Fiber
4.7g
19%
Sugars
1.4g
Protein
7.4g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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