Zucchini Patties Ii Recipe

Looking for an easy Zucchini Patties II recipe? Learn how to make Zucchini Patties II using healthy ingredients.


Submitted by knoxvegasnurse

Makes 10 servings



Altered Zucchini pattie recipe with lower calories.

Recipe Ingredients for Zucchini Patties II

2 cups grated zucchini
2 egg whites
1/4 cup chopped onion
1/2 cup whole wheat flour
1/2 cup grated Parmesan cheese
1/2 cup shredded white cheddar cheese
1 dash garlic powder
1 salt to taste

Recipe Directions for Zucchini Patties II

  1. Preheat oven to 350 degrees. Allow zucchini to drain through seive or cheese cloth after running through food processor to remove excess water.

  2. Mix all ingredients in medium bowl until moist enough to form into patties. Lightly spray cookie sheet with canola spray. Place 1/4 cup of batter in patties on cookie sheet, bake until edges crispy, then flip and continue to bake another 15 minutes or until done.

  3. Alternative, you may also cook in nonstick skillet with light coating of nonstick spray.

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
75
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
140mg
6%
Potassium
93mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
5.0g
Vitamin A 2% Vitamin C 7%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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