Zucchini Pasta Saute Recipe

Looking for an easy zucchini pasta saute recipe? Learn how to make zucchini pasta saute using healthy ingredients.


Submitted by ronunes

Makes 3 servings



sauteed pasta, zucchini, onion, tomato, mushroom, and cheese entree

Recipe Ingredients for zucchini pasta saute

1/4 cup extra virgin olive oil
2 1/2 cup rotini
3 zucchini
1 roma tomato
2 oz red onion
2 oz swiss cheese
4 oz sliced shitake mushrooms
1/8 tsp salt
1/8 tsp pepper
1/2 tbs italian seasoning

Recipe Directions for zucchini pasta saute

  1. cook and drain pasta

  2. saute zucchini in olive oil & remove

  3. saute onion in olive oil with seasonings

  4. add mushrooms

  5. add tomato and zucchini

  6. add pasta

  7. add chopped swiss cheese

  8. stir gently until cheese is melted

Categories

Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 411.1g
Amount Per Serving
Calories
511
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
250mg
10%
Potassium
739mg
21%
Total Carbohydrates
59.8g
20%
Dietary Fiber
5.9g
24%
Sugars
9.0g
Protein
16.2g
Vitamin A 19% Vitamin C 78%
Calcium 20% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement