Zucchini Pasta Recipe

Looking for an easy Zucchini Pasta recipe? Learn how to make Zucchini Pasta using healthy ingredients.


Submitted by mommy0708

Makes 4 servings



Delicious side dish?1 point on WW. Great with grilled chicken.

Recipe Ingredients for Zucchini Pasta

3 1/2 oz whole wheat spaghetti
2 cloves garlic, minced
1 clove garlic, crushed
1/2 small onion, diced small
1/2 medium zucchini, diced larger than onion
1/4 cup parmesan cheese
1 tbsp chicken stock
1 Salt and pepper to taste

Recipe Directions for Zucchini Pasta

  1. Cook pasta according to package with the crushed garlic clove.

  2. In large pan, heat stock and soften onion, garlic, zucchini, salt and pepper at the same time until some of the zucchini pieces are getting translucent. Time it so the pasta is ready to be added to the pan at this time.

  3. Add pasta (without crushed garlic clove) to pan and sauté for a minute. Add cheese and toss until melted.

Categories

Side Dish

Nutrition Facts
Serving Size 70.4g
Amount Per Serving
Calories
69
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
111mg
5%
Potassium
105mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
4.3g
Vitamin A 2% Vitamin C 9%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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