Zucchini Pasta Dish Recipe

Looking for an easy zucchini pasta dish recipe? Learn how to make zucchini pasta dish using healthy ingredients.


Submitted by alienangie

Makes 1 serving



Vegetarian, sauceless pasta dish.

Recipe Ingredients for zucchini pasta dish

1 cup Farfalle
0.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/2 cup Spinach
0.33 package Vegetarian Breaded Chicken Style Cutlet
1 clove Garlic

Recipe Directions for zucchini pasta dish

  1. Heat oil in pan.

  2. Add fake chicken, chic peas, and zucchini. Spice to taste.

  3. Add garlic and spinach after about 5 min.

  4. Boil water while cooking other stuff. Add pasta. Cook til tender. Drain.

  5. Mix scoop of veggie mix over hot pasta, stir and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
568
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
547mg
23%
Potassium
668mg
19%
Total Carbohydrates
105.3g
35%
Dietary Fiber
14.5g
58%
Sugars
6.6g
Protein
25.6g
Vitamin A 233% Vitamin C 31%
Calcium 23% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
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