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Zucchini Parmesean Recipe

Looking for an easy Zucchini parmesean recipe? Learn how to make Zucchini parmesean using healthy ingredients.


Submitted by mpirillo

Makes 5 servings



Calories: 217 Total Fat: 11.5g Cholesterol: 16mg Sodium: 512mg Total Carbs: 21g Dietary Fiber: 4.7g Protein: 8.3g

Recipe Ingredients for Zucchini parmesean

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
16 ounce spaghetti sauce
1 cup shredded mozzarella cheese

Recipe Directions for Zucchini parmesean

  1. DIRECTIONS

  2. Preheat oven to 325 degrees F (165 degrees C).

  3. In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.

  4. Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).

  5. Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
405
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
7827mg
326%
Potassium
1171mg
33%
Total Carbohydrates
66.7g
22%
Dietary Fiber
4.7g
19%
Sugars
3.7g
Protein
13.3g
Vitamin A 8% Vitamin C 44%
Calcium 35% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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