Zucchini Parmesan Strips Recipe

Looking for an easy Zucchini Parmesan Strips recipe? Learn how to make Zucchini Parmesan Strips using healthy ingredients.


Submitted by janae18

Makes 2 servings



# Preheat oven to 450 degrees. # 2 In a bowl, combine bread crumbs and cheese topping. # 3 Dip zucchini strips into egg, then into crumb mixture. # 4 Place on baking sheet coated with nonstick cooking spray. # 5 Bake at 450 degrees for 20-25 minutes or until golden brown and tender. Read more: http://www.food.com/recipe/wonderful-parmesan-zucchini-strips-99086#ixzz1VATAqCPv

Recipe Ingredients for Zucchini Parmesan Strips

1/3 cup seasoned bread crumbs
1/4 cup parmesan cheese, grated
4 small zucchini, quartered lengthwise
1 egg, beaten (or egg substitute)

Recipe Directions for Zucchini Parmesan Strips

  1. Preheat oven to 450 degrees.

  2. In a bowl, combine bread crumbs and cheese topping.

  3. Dip zucchini strips into egg, then into crumb mixture.

  4. Place on baking sheet coated with nonstick cooking spray.

  5. Bake at 450 degrees for 20-25 minutes or until golden brown and tender.

Categories

Appetizers

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
200
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
597mg
25%
Potassium
710mg
20%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.6g
14%
Sugars
5.5g
Protein
13.3g
Vitamin A 13% Vitamin C 68%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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