Zucchini Parmesan Recipe

Looking for an easy Zucchini Parmesan recipe? Learn how to make Zucchini Parmesan using healthy ingredients.


Submitted by hannahleigh123

Makes 3 servings



It's a reasonable alternative to chicken/eggplant parmesan!

Recipe Ingredients for Zucchini Parmesan

28 g Shredded Low Moisture Part Skim Mozzarella Cheese
2 tbs grated parmesan cheese
16 oz zucchini
1/2 cup Mushroom Pasta Sauce
1/4 cup Bread Crumbs

Recipe Directions for Zucchini Parmesan

  1. Cut the zucchini into chip shaped pieces and layer it into a glass pan.

  2. Layer in between the zucchini bread crumbs, cheese and pasta sauce and bake at 350 until the zucchini is cooked all the way through ~20 min.

Categories

Appetizers

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
119
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
456mg
19%
Potassium
409mg
12%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
7.4g
Vitamin A 13% Vitamin C 45%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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