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Zucchini Parmesan Recipe

Looking for an easy zucchini parmesan recipe? Learn how to make zucchini parmesan using healthy ingredients.


Submitted by rojuta

Makes 6 servings



Taste of Home diet cookbook page 249

Recipe Ingredients for zucchini parmesan

1 1/2 teaspoons minced garlic
1 tablespoon olive oil
4 zucchini
14 1/2 ounces diced tomatoes
1 teaspoon seasoned salt
1/4 teaspoon pepper
1/4 cup grated parmesan

Recipe Directions for zucchini parmesan

In a large skillet, saute garlic in oil. add zucchini; cook and stir for 4-5 minutes or until crisp-tender. Stir in the tomatoes, seasoned salt and pepper. Simmer, uncovered, for 9-10 minutes or until liquid is absorbed and mixture is heated through. Sprinkle with Parmesan cheese. Serve with a slotted spoon.
Categories

Side Dish

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
72
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
385mg
16%
Potassium
514mg
15%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.3g
9%
Sugars
4.1g
Protein
3.8g
Vitamin A 17% Vitamin C 52%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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