Zucchini Parmesan Crisps Recipe

Looking for an easy Zucchini Parmesan Crisps recipe? Learn how to make Zucchini Parmesan Crisps using healthy ingredients.


Submitted by vacazeita

Makes 2 servings



healthy and yummy! Great side with any meat!

Recipe Ingredients for Zucchini Parmesan Crisps

1 1/3 medium zucchini
1/2 tablespoon olive oil
1/8 cup freshly grated Parmesan
1/8 cup panko
1/4 teaspoon salt
1/4 teaspoon garlic powder
1 Freshly ground black pepper

Recipe Directions for Zucchini Parmesan Crisps

  1. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

  2. Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

  3. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
109
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
436mg
18%
Potassium
360mg
10%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
5.5g
Vitamin A 5% Vitamin C 37%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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