Zucchini Pancakes with Tomato Salad Recipe

Looking for an easy zucchini pancakes with tomato salad recipe? Learn how to make zucchini pancakes with tomato salad using healthy ingredients.


Submitted by adrianasand

Makes 4 servings



zucchini patties with tomato salad and herbs

Recipe Ingredients for zucchini pancakes with tomato salad

4 small Squash, Summer, Zucchini, Includes Skin
3/4 medium White Onion
6 tomato Tomatoes, Red, Ripe
1 oz Mint
1 cup leaves, whole Basil, Fresh
8 oz Parmigiano Reggiano Grating Cheese
2 eggs Egg, Scrambled
1 tbsp Olive Oil
1 tsp Salt, Table

Recipe Directions for zucchini pancakes with tomato salad

  1. eggs, cheese, grated zucchini... make patties, fry in 1 tbsp of oil...

  2. serve with tomatoes and herbs

Categories

First Course, Main Dish

Nutrition Facts
Serving Size 444.9g
Amount Per Serving
Calories
427
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
14.8g
74%
Trans Fat
0.0g
Cholesterol
246mg
82%
Sodium
1056mg
44%
Potassium
806mg
23%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.7g
15%
Sugars
3.6g
Protein
32.8g
Vitamin A 40% Vitamin C 120%
Calcium 75% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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