Zucchini Pancakes Recipe

Looking for an easy Zucchini Pancakes recipe? Learn how to make Zucchini Pancakes using healthy ingredients.


Submitted by hce0001

Makes 30 servings



Easy way to use up extra zucchini from eatingwell.com

Recipe Ingredients for Zucchini Pancakes

4 medium Squash, Summer, Zucchini, Includes Skin
0.75 tsp Salt, Table
4 large Egg, Whole
1 clove Garlic
0.75 cup All Purpose Flour
0.5 cup Parmesan, Grated Cheese

Recipe Directions for Zucchini Pancakes

  1. Trim and coarsely shred zucchini (you should have about 5 cups). In a large bowl toss zucchini with salt. Place in a colander or sieve. Place a plate or 9-inch pie plate on top of zucchini and weight down with cans or another bowl. Let drain in the sink or over a bowl for 15 minutes. Discard liquid.

  2. In the large mixing bowl, beat eggs and garlic. Stir in flour, Parmesan cheese, onion, and pepper until just moistened (batter should be lumpy). Stir in shredded zucchini until just combined (mixture will be thick).

  3. For each zucchini pancake, spoon a rounded tablespoon of batter onto a hot, lightly oiled griddle or heavy skillet, spreading to form a 3-inch circle. Cook over medium heat for 2 to 3 minutes on each side or until the pancake is golden brown. (Reduce heat to medium-low if pancakes brown too quickly.) Keep pancakes warm in a 300 degree F oven while cooking remaining pancakes.

  4. Serve warm topped with a dollop of sour cream, if desired. Or cool, place in layers in a freezer container with waxed paper between layers.

  5. To reheat; Preheat oven to 425 degrees F. Place frozen pancakes in a single layer on a greased baking sheet. Bake, uncovered, for 8 to 10 minutes or until hot and slightly crisp. Makes: about 30 pancakes

Categories

Side Dish

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
32
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
96mg
4%
Potassium
80mg
2%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
2.1g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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