Zucchini Pancakes Recipe

Looking for an easy Zucchini Pancakes recipe? Learn how to make Zucchini Pancakes using healthy ingredients.


Submitted by lothlorien

Makes 1 serving



Fast easy lunch for watching your calories. Use non -stick spray to lower the calories even more.

Recipe Ingredients for Zucchini Pancakes

1 tbsp olive oil
1 medium zucchini
1 egg white
1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper
3 tbsp grated parmesan cheese
1/4 tsp onion powder
1/4 tsp garlic powder

Recipe Directions for Zucchini Pancakes

  1. Shred zucchini and squeeze out all remaining liquid from shredded zucchini.

  2. mix flour, salt, pepper, onion and garlic powder together. Add egg white and parmesan cheese.

  3. spoon into hot fry pan and flatten into patties. fry until golden brown on both sides. about 2 min. per side.

  4. Yum Yum!!

Categories

Main Dish

Nutrition Facts
Serving Size 292.1g
Amount Per Serving
Calories
352
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
887mg
37%
Potassium
640mg
18%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.2g
13%
Sugars
4.2g
Protein
15.2g
Vitamin A 9% Vitamin C 56%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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