Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Pancakes Recipe

Looking for an easy zucchini pancakes recipe? Learn how to make zucchini pancakes using healthy ingredients.


Submitted by bstudley1

Makes 5 servings



http://www.bellybytes.com/recipe/vegetable/veg16.html

Recipe Ingredients for zucchini pancakes

3 cups shredded zucchini
1 cup all-purpose flour
6 ounces 100% liquid egg white
3 tablespoons dried onions
1 teaspoon dried dill
2 cups water

Recipe Directions for zucchini pancakes

  1. Combine all ingredients. If the batter is too thick, gradually add more water. Use a nonstick frying pan and/or a little vegetable oil spray on the surface of a regular pan.

  2. Heat the frying pan, then ladle several tablespoons per pancake onto the pan. When the edges of the pancakes have browned, flip and cook for another minute or so. Serve.

  3. Recipe yields 15 4-inch Zucchini Pancakes (5 servings).

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
123
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
221mg
6%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.6g
6%
Sugars
1.5g
Protein
7.2g
Vitamin A 3% Vitamin C 20%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement