Zucchini Pancakes! Recipe

Looking for an easy Zucchini pancakes! recipe? Learn how to make Zucchini pancakes! using healthy ingredients.


Submitted by aislign

Makes 6 servings



Um... Seriously yummy and low Kcal!

Recipe Ingredients for Zucchini pancakes!

1 zucchini
1 egg
1/4 cup whole wheat flour
1/4 cup dill, chopped
1/4 cup onion, chopped
1/4 tsp lemon zest
2 cloves garlic

Recipe Directions for Zucchini pancakes!

  1. grate zucchini, place in clean kitchen towel, twist towel to drain. place all ingredients in bowl, press garlic, combine.

  2. Form mixture into pancackes, place in not stick frying pan (or use spray oil). Cover, cook and then flip until brown on both sides.

Categories

Side Dish

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
43
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
18mg
1%
Potassium
178mg
5%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
2.4g
Vitamin A 4% Vitamin C 12%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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