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Zucchini Pancakes Recipe

Looking for an easy Zucchini Pancakes recipe? Learn how to make Zucchini Pancakes using healthy ingredients.


Submitted by earthmother15

Makes 3 servings



Yummy and easy lunch or light dinner. Bert likes them, too!

Recipe Ingredients for Zucchini Pancakes

1/2 cup whole wheat flour
1/2 cup parmesan cheese
1/2 tsp dried oregano
1 Salt and pepper to taste
1 1/2 cups zucchini, shredded
1 egg, beaten
2 tbsp chopped onion
2 tbsp mayonnaise
2 tbsp butter

Recipe Directions for Zucchini Pancakes

  1. In bowl, combine flour, Parmesan cheese, oregano, salt and pepper. Combine the zucchini, egg, onion and mayonnaise; stir into dry ingredients until well blended.

  2. In a large skillet, melt butter. Drop zucchini mixture by cupfuls into skillet; press lightly to flatten. Fry until golden brown, about 2 minutes on each side. Drain on paper towels. Serve w/sour cream, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 134.9g
Amount Per Serving
Calories
287
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
406mg
17%
Potassium
228mg
7%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
11.3g
Vitamin A 11% Vitamin C 17%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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