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Zucchini Pancakes Recipe

Looking for an easy Zucchini Pancakes recipe? Learn how to make Zucchini Pancakes using healthy ingredients.


Submitted by jude_au

Makes 4 servings



These are very tasty with sour cream or yogurt and your choice of jams or syrups. These are delicious for breakfast, brunch or just a snack at anytime.

Recipe Ingredients for Zucchini Pancakes

2 cups courgettes( zucchini); finely shredded (about two 8-inch zucchinis)
4 large eggs
3/4 cup all-purpose flour (plain)
1/2 tsp sugar
1/2 tsp salt
3 tbsp extra virgin olive oil
4 tsp baking powder

Recipe Directions for Zucchini Pancakes

  1. Wash and shred zucchini, DO NOT PEEL.

  2. In a large mixing bowl, beat eggs then add shredded zucchini and mix well using a fork. Add flour, sugar, salt and oil stirring well to blend. Finally, add baking powder and mix well using a spoon. Batter consistency should be like heavy whipping cream.

  3. Preheat grill or heavy frying pan to 425 to 450F. Rub grill or frying pan with vegetable oil before cooking each batch of pancakes. Spoon batter on hot grill; about 2 tablespoons for each pancake. Cook until bubbles almost stop, about 1 1/2 minutes. Flip pancakes over and cook for 1 to 1 1/2 minutes longer or until pancakes are done. (You may need to adjust the temperature on grill or stove, depending on type of griddle you are using.)

  4. Two cups of shredded zucchini makes about 16 pancakes, 3 to 3 1/2-inches in diameter.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 146.3g
Amount Per Serving
Calories
264
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
372mg
15%
Potassium
745mg
21%
Total Carbohydrates
23.0g
8%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
9.4g
Vitamin A 7% Vitamin C 16%
Calcium 26% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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