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Zucchini Pancakes Recipe

Looking for an easy Zucchini pancakes recipe? Learn how to make Zucchini pancakes using healthy ingredients.


Submitted by labunovich

Makes 1 serving



Fried vegetable pancakes, no salt added

Recipe Ingredients for Zucchini pancakes

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
10 grams Tomatoes, Red, Ripe
20 grams Yellow Squash
10 strips Peppers, Sweet, Green
1 large Carrots, Baby
10 grams Egg, Whole
10 grams Wheat Flour, White, All-purpose, Enriched, Bleached
1 1tsp Vegetable Oil, Sunflower, Oleic (70% And Over)

Recipe Directions for Zucchini pancakes

Veggies chopped, add flour and eggs, fry
Categories

Fry

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
127
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
44mg
2%
Potassium
455mg
13%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
4.4g
Vitamin A 52% Vitamin C 77%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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