Zucchini Pancakes - Gluten Free Recipe

Looking for an easy Zucchini Pancakes - Gluten Free recipe? Learn how to make Zucchini Pancakes - Gluten Free using healthy ingredients.


Submitted by janae18

Makes 8 servings



http://realfoodforager.com/2011/07/videorecipe-grain-free-zucchini-pancakes-2/

Recipe Ingredients for Zucchini Pancakes - Gluten Free

6 pounds zucchini (organic if possible)
10 eggs (pastured if possible)
1 cup (coconut or almond) flour
3 teaspoons (sea) salt
1 T butter (for cooking)

Recipe Directions for Zucchini Pancakes - Gluten Free

  1. * Peel and deseed all the zucchini. If you are not on SCD or GAPS and you don?t mind seed and skins, skip this step. This is a great snack for those in the early stages of SCD/GAPS so peeling and deseeding is important.

  2. * Using the grate attachment on the food processor, grate all the zucchini

  3. * Saute the zucchini in ghee or butter until soft and then place in mesh strainer to drip out excess water

  4. * Crack the eggs in a separate bowl first, as fishing shells out of the processor bowl is difficult

  5. * Process the eggs in the food processor

  6. * Add 2-3 teaspoons of salt (these are really good salty)

  7. * Add the succhini and gently mix

  8. * Add the cup of coconut flour in small increments and process until the batter is somewhat firm but not too stiff

Categories

Breakfast

Nutrition Facts
Serving Size 414.9g
Amount Per Serving
Calories
203
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
994mg
41%
Potassium
982mg
28%
Total Carbohydrates
23.8g
8%
Dietary Fiber
4.2g
17%
Sugars
6.4g
Protein
12.7g
Vitamin A 20% Vitamin C 96%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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