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Zucchini Oven Frittata Recipe

Looking for an easy Zucchini Oven Frittata recipe? Learn how to make Zucchini Oven Frittata using healthy ingredients.


Submitted by dorjane17

Makes 4 servings



eggs, zucchini, green bell pepper, garlic, onion, mushrooms

Recipe Ingredients for Zucchini Oven Frittata

1 cup water
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 green bell pepper, seeded and chopped
3 zucchini, cut into 1/2-inch slices
2 cloves garlic, peeled
1 small onion, diced
6 fresh chopped mushrooms
1/2 tablespoon margarine
5 c. egg substitute
1 salt and pepper to taste
1 cup part-skim mozzarella cheese, shredded
3 tablespoons Parmesan cheese

Recipe Directions for Zucchini Oven Frittata

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. Simmer until zucchini is tender, about 5 to 7 minutes.

  3. Drain off water and discard garlic. Stir in onion, mushrooms and butter. Cook until onion is transparent. Add eggs and stir; season with salt and pepper. Cook over low heat until eggs are firm.

  4. Sprinkle mozzarella cheese over eggs. Bake in preheated oven for 10 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under broiler for 5 minutes. Let stand 5 minutes before cutting into wedges and serving.

Categories

Main Dish

Nutrition Facts
Serving Size 622.2g
Amount Per Serving
Calories
481
Calories from Fat
231
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1089mg
45%
Potassium
1603mg
46%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.5g
10%
Sugars
6.6g
Protein
49.5g
Vitamin A 42% Vitamin C 77%
Calcium 45% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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