Zucchini Oven Chips Recipe

Looking for an easy Zucchini Oven Chips recipe? Learn how to make Zucchini Oven Chips using healthy ingredients.


Submitted by krissy1985

Makes 4 servings



These chips are a healthier and just as tasty alternative to fried zucchini or French fries, Serving 3/4 cup

Recipe Ingredients for Zucchini Oven Chips

1 slice light bread
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/8 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons soy milk light
2 zucchinis (1/4-inch-thick slices)
1 Cooking spray

Recipe Directions for Zucchini Oven Chips

  1. Preheat oven to 425.

  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 for 30 minutes or until browned and crisp. Serve immediately.

Categories

Vegetables, Side Dish, Snacks

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
57
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
198mg
8%
Potassium
277mg
8%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
4.3g
Vitamin A 5% Vitamin C 28%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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