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Zucchini and Onion Stir Fry Recipe

Looking for an easy Zucchini and onion stir fry recipe? Learn how to make Zucchini and onion stir fry using healthy ingredients.


Submitted by Armersark

Makes 3 servings



Quick and easy stright from the garden

Recipe Ingredients for Zucchini and onion stir fry

765 grams Squash, Summer, Zucchini, Includes Skin
165 grams Onions
10 grams Vegetable Oil 100% Pure

Recipe Directions for Zucchini and onion stir fry

  1. chop the ingredients

  2. fry in pan in the oil

Categories

Vegetarian

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
92
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
726mg
21%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.5g
18%
Sugars
6.6g
Protein
2.2g
Vitamin A 57% Vitamin C 26%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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