Zucchini & Onion Recipe

Looking for an easy zucchini & onion recipe? Learn how to make zucchini & onion using healthy ingredients.


Submitted by laurab1033

Makes 4 servings



zuccini & onion with jalapino havarti cheese

Recipe Ingredients for zucchini & onion

1 zucchini, medium
1/2 onion
2 oz havarti cheese

Recipe Directions for zucchini & onion

saute onions & zucchini with pepper, garlic salt & cayenne pepper, take off heat & add shreaded cheese.
Categories

First Course

Nutrition Facts
Serving Size 76.9g
Amount Per Serving
Calories
69
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
92mg
4%
Potassium
148mg
4%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
4.3g
Vitamin A 5% Vitamin C 16%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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