Zucchini Nut Loaf Recipe

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Looking for an easy Zucchini Nut Loaf recipe? Learn how to make Zucchini Nut Loaf using healthy ingredients.


Submitted by josiepie12

Makes 12 servings



- Do not substitute a different flour for oat flour in this recipe, or else it may not turn out. You can easily make oat flour by grinding regular or old fashioned oats in a food processor, blender or coffee grinder. - Choose a low carb, low sugar whey protein powder, approx 120 cals per serving. I use one sweetened with stevia. - If you can?t find Krisda stevia baking formula in a store near you, use any stevia meant for baking or your favorite sugar substitute.

Recipe Ingredients for Zucchini Nut Loaf

1 1/2 cups oat flour*
1 tsp baking soda
2 tsp baking powder
3 x 30 gram scoops vanilla whey protein powder*
1/2 cup Krisda stevia baking formula* (or 15 packets of stevia)
1/3 cup chopped walnuts (toasted if you like)
1 cup grated zucchini (not peeled)
1/3 cup unsweetened applesauce (1 snack pack)
2/3 cup Unsweetened Vanilla Almond Breeze (or milk of choice)

Recipe Directions for Zucchini Nut Loaf

  1. Preheat oven to 350 degrees. Add dry ingredients into 1 bowl (oat flour, baking soda, baking powder, protein powder, stevia, walnuts). Mix until blended. Add in wet ingredients (zucchini, applesauce, milk). Stir until well blended.

  2. Pour into prepared muffin tin lightly greased, sprayed with cooking spray or lined with paper liners and sprayed. Bake for 15 minutes or until toothpick comes clean.

Categories

Breakfast

Nutrition Facts
Serving Size 40.4g
Amount Per Serving
Calories
72
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
171mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.6g
6%
Sugars
0.9g
Protein
2.5g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in phosphorus
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