Zucchini Nut Bran Muffins Recipe

Looking for an easy Zucchini Nut Bran Muffins recipe? Learn how to make Zucchini Nut Bran Muffins using healthy ingredients.


Submitted by enf80

Makes 20 servings



The original recipe calls for 1/2 cup of olive oil but I used the banana instead. I also used less honey - the origianl recipe calls for 1/4 cup.

Recipe Ingredients for Zucchini Nut Bran Muffins

1 1/2 c. whole-wheat flour or enriched all-purpose flour
1 1/2 c. bran cereal
1/2 tsp. salt
3 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 c. egg beaters
1 small banana
1/4 c. honey
1 1/4 c. skim milk
1 tbsp. cider vinegar
1 c. shredded zucchini
1/2 c. chopped walnuts
1/2 c. dried cranberries

Recipe Directions for Zucchini Nut Bran Muffins

  1. Finely shred the zucchini and squeeze out as much water as you can before measuring.

  2. Combine dry ingredients and set aside.

  3. Lightly beat eggs and combine with all wet ingredients including zucchini. Mix with dry ingredients and let stand for 10 minutes.

  4. Add raisins and walnuts.

  5. Grease/spray oil muffin tins (1 doz extra large muffins or about 20 cupcake size), fill, then back at 375 for 20-25 .minutes.

Categories

Breads, Breakfast

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
97
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
233mg
7%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.2g
9%
Sugars
5.9g
Protein
3.8g
Vitamin A 3% Vitamin C 4%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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