Zucchini 'N' Corn Saute Recipe

Looking for an easy Zucchini 'n' Corn Saute recipe? Learn how to make Zucchini 'n' Corn Saute using healthy ingredients.


Submitted by cumin

Makes 2 servings



Corn and peppers add color and nutrition to this veggie side dish that complements any meal.

Recipe Ingredients for Zucchini 'n' Corn Saute

1 small zucchini, thinly sliced
1/2 medium sweet red pepper, julienned
1 tablespoon canola oil
1/2 cup fresh or frozen corn
1/4 teaspoon garlic salt
1/4 teaspoon Italian seasoning

Recipe Directions for Zucchini 'n' Corn Saute

  1. In a small skillet, saute zucchini and red pepper in oil for 3-4 minutes or until crisp-tender. Add the corn, garlic salt and Italian seasoning; saute 3-4 minutes longer or until corn is tender.

  2. Yield: 2 servings. Prep/Total Time: 15 min.

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
117
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
325mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
2.3g
Vitamin A 22% Vitamin C 85%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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