Zucchini Mushrooms Sautee Recipe

Looking for an easy Zucchini Mushrooms Sautee recipe? Learn how to make Zucchini Mushrooms Sautee using healthy ingredients.


Submitted by x0mi07

Makes 2 servings



Sauteed zucchini & mushrooms to go with a serving of filetto di pomodoro & chicken zucchini meatballs.

Recipe Ingredients for Zucchini Mushrooms Sautee

140 grams Squash, Summer, Zucchini, Includes Skin
67 grams Mushrooms
0.17 cube Beef Flavor Bouillon
1/4 1tsp Olive Oil

Recipe Directions for Zucchini Mushrooms Sautee

  1. Heat pan over medium heat.

  2. Julienne zucchinis.

  3. Add olive oil to pan and sautee zucchinis and chopped mushrooms.

  4. Add 1/6 beef bouillon cube.

  5. Serve with 1 serving of filetto di pomodorro & chicken zucchini meatballs.

Categories

Vegetables, Side Dish, Saute, Halal

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
25
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
227mg
6%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.6g
6%
Sugars
1.9g
Protein
1.5g
Vitamin A 3% Vitamin C 20%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement