Zucchini and Mushrooms Recipe

Looking for an easy zucchini and mushrooms recipe? Learn how to make zucchini and mushrooms using healthy ingredients.


Submitted by lisalovestoread

Makes 8 servings



sliced zucchinis and mushrooms sauteed in butter and olive oil

Recipe Ingredients for zucchini and mushrooms

3 zucchinis
16 ounces mushrooms
2 cloves garlic
3 tablespoons olive oil
2 tablespoons butter
1 tablespoon pepper
1 teaspoon sea salt

Recipe Directions for zucchini and mushrooms

  1. add olive oil, butter, and minced garlic to skillet

  2. Slice in zucchinis and mushrooms

  3. sautee until tender

  4. season to taste (I add pepper and sea salt)

Categories

Side Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
98
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
265mg
11%
Potassium
387mg
11%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
2.8g
Vitamin A 5% Vitamin C 23%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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