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Zucchini/Mushroom Sautee Recipe

Looking for an easy Zucchini/Mushroom Sautee recipe? Learn how to make Zucchini/Mushroom Sautee using healthy ingredients.


Submitted by demrie

Makes 1 serving



nice veggie dish to add to a meal

Recipe Ingredients for Zucchini/Mushroom Sautee

1 tsp olive oil
1/2 cup zucchini
5 mushrooms
1 oz. red onion

Recipe Directions for Zucchini/Mushroom Sautee

Sautee and serve with a little salt and pepper
Categories

Side Dish

Nutrition Facts
Serving Size 179.4g
Amount Per Serving
Calories
80
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
476mg
14%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
3.8g
Vitamin A 2% Vitamin C 23%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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