Zucchini & Mushroom Saute Recipe

Looking for an easy Zucchini & Mushroom Saute recipe? Learn how to make Zucchini & Mushroom Saute using healthy ingredients.


Submitted by dchange

Makes 1 serving



Simple, delicious vegetable saute

Recipe Ingredients for Zucchini & Mushroom Saute

1 cup, pieces or slices Mushrooms
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Onions

Recipe Directions for Zucchini & Mushroom Saute

Saute zucchini, mushrooms and onions for several minutes until slightly softened in few table spoons of vegetable oil.
Categories

Vegetables

Nutrition Facts
Serving Size 354.0g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
781mg
22%
Total Carbohydrates
21.4g
7%
Dietary Fiber
4.8g
19%
Sugars
10.1g
Protein
5.4g
Vitamin A 5% Vitamin C 57%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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