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Zucchini Mushroom Pay From Olga's Healthy Choice Recipe

Looking for an easy Zucchini Mushroom Pay from Olga's Healthy Choice recipe? Learn how to make Zucchini Mushroom Pay from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 15 servings



A good starter dish for dinner. A healthy lunch when served with garden salad, or cucumber cacik.

Recipe Ingredients for Zucchini Mushroom Pay from Olga's Healthy Choice

5 1/2 cup whole wheat flour
1/4 cup unbleached flour
1/4 cup olive oil
200 g onion
200 g mushroom
300 g zucchini
100 g cheese
2 eggs
100 g fat free plain yogurt
1 pinch salt
1 pinch pepper
1 tbsp dill
1 tsp chili pepper
1 tsp Hot Curry

Recipe Directions for Zucchini Mushroom Pay from Olga's Healthy Choice

  1. In a pan roast sliced onions, mushroom and zucchini with a drizzle of olive oil and a bit of water till they get softer. Let it cool.

  2. Then prepare a light dough with oil, flour, yogurt and eggs.

  3. In a baking cup (on a baking paper) pure half of the dough and place the vegetable mixture and cheese. Then cover the top with the rest of dough.

  4. Bake in oven (electrical oven at 250o C for first 20 minutes, then lower the heat to 150 and bake half an hour more) til all parts baked well enough. You may check time to time digging the knife into the pay.

Categories

Vegetables, Mediterranean, Bake, Vegetarian

Nutrition Facts
Serving Size 117.8g
Amount Per Serving
Calories
257
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
71mg
3%
Potassium
204mg
6%
Total Carbohydrates
39.8g
13%
Dietary Fiber
2.0g
8%
Sugars
1.9g
Protein
8.5g
Vitamin A 3% Vitamin C 8%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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