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Zucchini Muffins Recipe

Looking for an easy Zucchini Muffins recipe? Learn how to make Zucchini Muffins using healthy ingredients.


Submitted by annarolli

Makes 12 servings



A healthy muffin that's great for breakfast or a snack.

Recipe Ingredients for Zucchini Muffins

1 1/2 c whole wheat flour
1/2 c oats
1 tbs baking powder
1 tsp salt
1 tsp cinnamon
1 tsp nutmeg
1 tsp cloves
3/4 c milk
2 egg whites
1/4 c applesauce
1/2 c brown sugar
2 c grated zucchini
1 tsp vanilla
3/4 c chopped walnuts
1/4 c oats
2 tbs brown sugar
2 tsp cinnamon

Recipe Directions for Zucchini Muffins

  1. Preheat oven to 375 degrees. Grease muffin tins lightly.

  2. Combine whole wheat flour, oats, baking powder, salt, cinnamon, nutmeg, and cloves. Mix thoroughly.

  3. Mix milk, slightly beaten egg whites, applesauce, brown sugar, and zucchini. Pour in dry ingredients and stir until just barely moistened. Batter should be lumpy. Add walnuts and fold in. Fill muffin tins 2/3 full with batter.

  4. Bake at 375 degrees for about 20 minutes or until lightly browned.

Categories

Eggs, Nuts, Vegetables, Snacks, American, Bake, Vegetarian

Nutrition Facts
Serving Size 83.8g
Amount Per Serving
Calories
174
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
216mg
9%
Potassium
303mg
9%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.2g
9%
Sugars
9.3g
Protein
5.6g
Vitamin A 1% Vitamin C 6%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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