Zucchini Muffins Recipe

Looking for an easy Zucchini Muffins recipe? Learn how to make Zucchini Muffins using healthy ingredients.


Submitted by mackness

Makes 18 servings



These muffins are delicious and very filling! Got this recipes from: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=736923

Recipe Ingredients for Zucchini Muffins

1 1/2 c zucchini, grated
1 1/2 c rolled oats (not instant)
1 1/2 c whole wheat flour
2 t baking soda
2 t cream of tartar
1 1/2 t cinnamon
1/4 t nutmeg
1/2 c honey
1/4 c pineapple juice
1 t vanilla
3/4 c applesauce, unsweetened
8 oz crushed pineapple, drained
2 egg whites
6 dried apricots, finely chopped
1/4 c pecans, chopped
2 T flax meal

Recipe Directions for Zucchini Muffins

  1. Preheat oven to 325 degrees Fahrenheit.

  2. Coat two muffin pans with nonstick cooking spray.

  3. Grate zucchini and place in paper towels or cotton cloth; squeeze to remove moisture.

  4. In a mixing bowl combine oats, flour, baking soda, cream of tartar, and spices.

  5. In a separate bowl combine honey, applesauce, drained pineapple, apricots, vanilla, and pineapple juice.

  6. Stir in egg whites.

  7. Combine the wet mixture with the dry; stir only until combined.

  8. Portion out 18 muffins in the prepared tins. Combine pecans with flax meal; top each muffin with 1/2 teaspoon of mixture.

  9. Bake for 20 minutes.

Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
130
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
189mg
5%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.1g
8%
Sugars
11.8g
Protein
3.1g
Vitamin A 5% Vitamin C 15%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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