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Zucchini Medley Recipe

Looking for an easy zucchini medley recipe? Learn how to make zucchini medley using healthy ingredients.


Submitted by bran9277

Makes 4 servings



slice up onions, zucchini and red peppers

Recipe Ingredients for zucchini medley

1 small Onions
1 medium Squash, Summer, Zucchini, Includes Skin
1 medium raw Bell Pepper Red
1 tbsp Olive Oil
1 tbsp Parmesan, Grated Cheese
1 serving Crushed Red Pepper
2 tsp California Style Minced Garlic made from Fresh Garlic

Recipe Directions for zucchini medley

heat olive oil in pan over med heat, add onions and red peppers cook to almost done. add zucchini and garlic and crushed red pepper, cook till zucchini is soft.
Categories

Side Dish

Nutrition Facts
Serving Size 103.5g
Amount Per Serving
Calories
65
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
208mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
1.5g
Vitamin A 38% Vitamin C 111%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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