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Zucchini Meal Recipe

Looking for an easy zucchini meal recipe? Learn how to make zucchini meal using healthy ingredients.


Submitted by nrfitz

Makes 6 servings



zucchini meal, a nice way to eat them.

Recipe Ingredients for zucchini meal

4 medium Squash, Summer, Zucchini, Includes Skin
5 medium raw Tomato Roma
2 slice, large (1/4" thick) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1 clove Garlic
1/4 tsp salt

Recipe Directions for zucchini meal

  1. chop onion, garlic, zucchini and pepper in small pieces

  2. put in the blender the tomato

  3. cook onion until it gets caramelized

  4. put the onion 1 min in the same pan

  5. add the poblano pepper

  6. after 1 min pour the tomatoe puree

  7. cook till the tomato changes color to a dark red color

  8. add the chopped zucchini

  9. remove when zucchinis gets cooked

  10. Ready!

Categories

Vegetables, Mexican

Nutrition Facts
Serving Size 213.4g
Amount Per Serving
Calories
39
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
511mg
15%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.5g
10%
Sugars
4.5g
Protein
2.4g
Vitamin A 14% Vitamin C 91%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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